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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (rinsed and picked over)
- 4 cups water
- 1 cucumber (medium, diced)
- 1/4 red onion (diced)
- 1/4 cup Kalamata olives (diced)
- 1/2 red pepper (diced)
- 1/4 cup sun dried tomatoes (diced)
- salt
- pepper
- 3 Tbsp. balsamic vinegar
- 2 tsp. mustard
- 2 tsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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