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Description
If you are searching for a beautiful side dish or appetizer for an upcoming party or potluck, then why not give this recipe for Lentil Croquettes a try? It combines the aromatic flavors of Middle Eastern spice mix with hearty vegetables and polenta. Be sure to pick up these decadent ingredients the next time you go shopping so you can surprise your family with this dish this week. Happy cooking!
Ingredients
US|METRIC
4 SERVINGS
- 100 grams zucchini
- 2 cloves garlic
- 2 onion
- 120 grams green lentils
- 50 grams grated Gruyere
- 40 grams breadcrumbs
- 1 Tbsp. Middle Eastern spice mix
- salt
- 50 grams polenta
- olive oil
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Directions
- Wash and grate the zucchini. Peel and chop the garlic and onion.
- Cook the lentils, drain, and mix with half of the onion and the garlic.
- Combine the lentil mixture, zucchini, Gruyere, breadcrumbs, Middle Eastern spices, and salt in a bowl and mix well.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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