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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (cooked, I used split red lentils)
- 4 Tbsp. flour (your choice, I use Namaste Gluten Free Flour Blend)
- 4 Tbsp. oil (your choice, I use Olive Oil)
- salt
- spices
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium960mg27% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber31g124% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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