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Ingredients
US|METRIC
4 SERVINGS
- 45 grams parsley (continental)
- 85 grams red onion (quartered)
- 60 grams flaked almonds
- 100 grams couscous (wholegrain)
- 400 grams brown lentils (Can, drained weight 240g approx)
- 2 lemon juice (only)
- 150 grams liquid (Campbells Real vegetable stock)
- 1/4 tsp. Chinese 5 spice (*optional)
- 50 grams sultanas (*optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1250mg36% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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