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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils (uncooked)
- 1 cup Israeli couscous (uncooked)
- 1 yellow bell pepper (cored and small diced)
- 1 red bell pepper (cored and small diced)
- 2 cups frozen green peas (thawed)
- 2/3 cup sun dried tomatoes (diced)
- 1/2 cup crumbled goat cheese
- 1/3 cup parsley (minced)
- 1/2 lemon (juiced)
- 1/2 lemon (zested)
- 2 Tbsp. honey
- 2 tsp. dried basil
- kosher salt (to taste)
- black pepper (to taste)
- 6 Tbsp. extra-virgin olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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