Lentil Chilli

LITTLE BROKEN
16Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 1 red bell pepper (large, chopped)
  • 5 cloves garlic (minced)
  • 4 teaspoons chili powder
  • 16 ounces brown lentils
  • 29 ounces diced tomatoes (no-salt)
  • 1 bay leaf
  • 64 ounces vegetable stock (cartons, or chicken stock)
  • 1/3 cup chopped cilantro (fresh)
  • sea salt
  • fresh ground black pepper
  • sour cream
  • cheese croutons
  • tortilla chips
  • avocado
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    NutritionView More

    330Calories
    Sodium45% DV1080mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber84% DV21g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1080mg45%
    Potassium930mg27%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber21g84%
    Sugars8g16%
    Vitamin A45%
    Vitamin C60%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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