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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 red bell pepper (large, chopped)
- 5 cloves garlic (minced)
- 4 tsp. chili powder
- 16 oz. brown lentils
- 29 oz. diced tomatoes (no-salt)
- 1 bay leaf
- 64 oz. vegetable stock (cartons, or chicken stock)
- 1/3 cup chopped cilantro (fresh)
- sea salt
- fresh ground black pepper
- sour cream (optional)
- cheese croutons (optional)
- tortilla chips (optional)
- avocado (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1070mg45% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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