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Lentil Chili with Green Onions
LIFE CURRENTS BLOG12Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (large, chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. chili powder (homemade)
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano leaves
- 1/4 tsp. cayenne pepper
- 4 cups water (or vegetable broth)
- 1 cup green lentils (or dried brown)
- 1/2 cup crushed tomato
- 1/2 cup green onions (chopped)
- 1 tsp. kosher salt (less if your broth is salty)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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