Lentil Chili Cornbread Casserole Recipe | Yummly
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Lentil Chili Cornbread Casserole

HEALTHNUT NUTRITION
30Ingredients
75Minutes
510Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 tablespoons extra virgin olive oil (or avocado oil)
  • 1 medium onion (chopped)
  • 3 garlic cloves (diced)
  • 1 red pepper (diced)
  • 2 tablespoons chilli powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 28 ounces diced tomatoes
  • 3/4 cup red lentils (rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces red kidney beans (drained and rinsed)
  • 1/2 cup frozen corn
  • 2 tablespoons tomato paste
  • 1/2 cup broth (veggie)
  • 1/2 lime (juice of)
  • 1 tablespoon pure maple syrup
  • 3/4 cup unsweetened soy milk
  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups millet flour (or GF flour mix)
  • 3/4 cup yellow cornmeal (fine)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 cup coconut oil (melted or avocado oil)
  • 1/4 cup liquid honey (pure)
  • 2 large eggs
  • 1 jalapeno pepper (chopped, optional)
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    NutritionView More

    510Calories
    Sodium48% DV1140mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs26% DV79g
    Fiber68% DV17g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium1140mg48%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber17g68%
    Sugars19g38%
    Vitamin A45%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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