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Lentil Chili Cornbread Casserole
HEALTHNUT NUTRITION30Ingredients
75Minutes
510Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil (or avocado oil)
- 1 medium onion (chopped)
- 3 garlic cloves (diced)
- 1 red pepper (diced)
- 2 Tbsp. chilli powder
- 1 tsp. smoked paprika
- 1/2 tsp. chili flakes (optional)
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 28 oz. diced tomatoes
- 3/4 cup red lentils (rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 1/2 cup frozen corn
- 2 Tbsp. tomato paste
- 1/2 cup broth (veggie)
- 1/2 lime (juice of)
- 1 Tbsp. pure maple syrup
- 3/4 cup unsweetened soy milk
- 1 tsp. apple cider vinegar
- 1 1/4 cups millet flour (or GF flour mix)
- 3/4 cup yellow cornmeal (fine)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/4 cup coconut oil (melted or avocado oil)
- 1/4 cup liquid honey (pure)
- 2 large eggs
- 1 jalapeno pepper (chopped, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol60mg20% |
Sodium1140mg48% |
Potassium1180mg34% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber17g68% |
Sugars19g |
Vitamin A45% |
Vitamin C110% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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