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8Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups low sodium vegetable broth (divided)
- 1 yellow onion (chopped)
- 1 red bell pepper (large, chopped)
- 5 cloves garlic (finely chopped)
- 4 tsp. salt free chili powder
- 16 oz. brown lentils (about 2 1/4 cups lentils)
- 30 oz. no salt added diced tomatoes
- 1/4 cup chopped fresh cilantro
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium960mg27% |
Protein16g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber20g80% |
Sugars7g |
Vitamin A30% |
Vitamin C60% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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