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29Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 carrot (peeled)
- 1/2 white onion (or medium yellow)
- 3 garlic cloves
- 2 cups lentils (cooked green or brown)
- 1/2 cup cooked chickpeas
- 2 large eggs
- 1/2 cup old-fashioned rolled oats
- 1 handful fresh cilantro (or parsley leaves, optional, not shown in pictures)
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1 tsp. garlic chili sauce (sriracha or other hot sauce)
- 1/2 tsp. fine grain sea salt
- 1/4 tsp. freshly ground black pepper
- oat flour (can be easily made from oats, see step 1) or flour of choice, for dusting)
- vegetable oil (High quality, or extra-virgin olive oil, for the pan)
- 1 avocado (medium to large, pitted and sliced)
- 1 cup mint leaves (lightly packed, or parsley)
- 1 cup cilantro leaves (lightly packed, and stems, or parsley)
- 3 jalapeños (seeded and coarsely chopped, save seeds if you want extra-spicy harissa)
- 2 Tbsp. fresh lemon juice (about 1 small lemon)
- 1 garlic clove
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. fine grain sea salt
- 4 Tbsp. extra virgin olive oil
- 6 buns (choice, English muffins, hamburger buns, or flatbread, toasted)
- dill pickles (quick-pickled red onions, or thinly sliced radishes or cucumbers)
- greens (like arugula or spinach, optional)
- tomato slices (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium770mg32% |
| Potassium1090mg31% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wendy H. 4 years ago
It's recipes on here like this that make me wish there was a "Version available in my tax bracket" button. If I'm dropping 60 bucks on breakfast sammiches I'm not going to be making them myself thanks.
Regardless of their composition or relative healthsomenes.