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Lentil Cauliflower Vegan Sloppy Joes
ALISON'S ALLSPICE11Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (small, diced)
- oil (splash, ve oil)
- 3/4 cup brown lentils
- 3 cups cauliflower florets
- 15 oz. tomato sauce
- 1 cup vegetable broth
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. soy sauce (vegan Worcestershire sauce, maple syrup, and yellow mustard, each)
- 1 tsp. steak seasoning
- 2 Tbsp. bulgar
- 6 whole wheat buns
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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