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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cauliflower (a small head of)
- 1/2 puy lentils (a tin of cooked)
- 3 Tbsp. pomegranate seeds
- 3 Tbsp. fresh parsley (finely chopped)
- 2 Tbsp. hazelnuts (toasted/roasted skinned, roughly chopped)
- 3 spring onions (small, finely chopped)
- 1/4 tsp. canela
- 1/4 tsp. cumin
- 1/2 lime
- 1/2 lime
- 1/4 tsp. sea salt
- black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1600mg46% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C350% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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