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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. green lentils (dried)
- 16 oz. vegetable broth
- 8 oz. onion (chopped)
- 12 oz. potato (large russet)
- 2 Tbsp. coconut oil
- 8 oz. carrot (cut into 1/2 inch chunks)
- 15 oz. diced tomatoes (1 can)
- 1 Tbsp. tomato paste
- 1/2 tsp. oregano (dried)
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1450mg41% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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