Lentil Carrot Avocado Salad Recipe | Yummly
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Lentil Carrot Avocado Salad

KITCHENAID(1)
K DeLuccio: "Wonderful!❤️ One of my favorites!!" Read More
14Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup French lentils
  • 1/2 cup sprouted brown rice
  • 4 cups water (or vegetable stock, divided)
  • 6 radishes (cleaned)
  • 3 medium carrots (peeled and cut into 4 inch pieces)
  • 2 cups arugula
  • 1 avocado (peeled, pitted and sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt (flaked)
  • freshly ground black pepper (to taste)
  • 2 tablespoons sunflower seeds
  • 1 tablespoon flax seeds
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    Directions

    1. In medium saucepan, bring lentils and 3 cups water or vegetable stock to a boil. Simmer until
    2. tender, about 15 minutes. Drain and cool.
    3. Bring brown rice and 1 cup water or vegetable stock to a boil over high heat. Cover and reduce
    View 7 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium45%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    K DeLuccio 4 months ago
    Wonderful!❤️ One of my favorites!!

    PlanShop