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11Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 3 Tbsp. oil
- 3 Tbsp. maple syrup
- 1/2 cup semi sweet chocolate chips (vegan, or a mix of semi sweet and dark)
- 4 Tbsp. raw sugar (1 tbsp more for sweeter)
- 1/3 cup nut butter (I like cashew butter, Use sunflower seed butter, use a bit more for crispier brownies.)
- 1 1/2 tsp. vanilla extract
- 1/4 cup flour (choice white, oat or glutenfree blend for gluten-free, add a tbsp starch if using gf flour and not a blend)
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 cup vegan chocolate chips (to top and mix in.)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium570mg24% |
Potassium690mg20% |
Protein19g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber12g48% |
Sugars37g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
MJ Walls 3 years ago
Fantastic! Used cocoa 1/3 cup, and applesauce instead of oil. Added 2 tbsp water and 1/3 c stevia 1/3 in addition to the maple syrup. Baked only 20 minutes.