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Lentil Bolognese with Spaghetti Squash
YUMMY MUMMY KITCHEN16Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 small yellow onion (peeled and diced)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 cup crimini mushrooms (diced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 pinch red pepper flakes
- 24 oz. crushed tomatoes (I used a jar of Bionaturae passata)
- 1 Tbsp. tomato paste
- 1 1/2 cups French green lentils (cooked)
- salt (to taste)
- fresh basil (for garnish, optional)
- 1 cup shredded mozzarella cheese (vegan, if desired)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium2230mg64% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber28g112% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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