Lentil Bolognese with Spaghetti Squash Recipe | Yummly

Lentil Bolognese with Spaghetti Squash

YUMMY MUMMY KITCHEN
16Ingredients
60Minutes
730Calories
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Ingredients

US|METRIC
  • 2 spaghetti squash (small)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 1 small yellow onion (peeled and diced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 3 cloves garlic (minced)
  • 1 cup crimini mushrooms (diced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 pinch red pepper flakes
  • 24 ounces crushed tomatoes (I used a jar of Bionaturae passata)
  • 1 tablespoon tomato paste
  • 1 1/2 cups French green lentils (cooked)
  • salt (to taste)
  • fresh basil (for garnish)
  • 1 cup shredded mozzarella cheese (vegan, if desired)
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    NutritionView More

    730Calories
    Sodium33% DV780mg
    Fat37% DV24g
    Protein73% DV37g
    Carbs37% DV111g
    Fiber112% DV28g
    Calories730Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium780mg33%
    Potassium2230mg64%
    Protein37g73%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber28g112%
    Sugars5g10%
    Vitamin A140%
    Vitamin C60%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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