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19Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. spaghetti (or other pasta)
- 1/2 cup red lentils (split skinned quick cooking kind, masoor dal)
- 1 tsp. olive oil
- 4 oz. mushroom (chopped small)
- 1/2 small onion (chopped small)
- 4 cloves garlic (finely chopped)
- 1/4 cup shredded carrots
- 3/4 tsp. dried oregano (or use 1/2 tbsp fresh)
- 1 tsp. dried basil (or use 2 tbsp fresh)
- 1/4 tsp. thyme (or rubbed sage)
- 1/4 tsp. onion powder
- 2 tsp. nutritional yeast (optional)
- 18 oz. marinara sauce
- 28 oz. diced tomatoes
- 1 Tbsp. tomato paste (optional)
- 1/2 tsp. salt (depends on the salt content of the sauce. Use less and add more later to taste)
- 1 dash black pepper (and red pepper flakes)
- 1/4 cup red wine (or use veggie broth)
- fresh basil (or thyme for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium1460mg42% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber17g68% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris H. 4 years ago
Very very good. Didn’t have mushrooms so threw in one Beyond Burger patty (making it into ground beef), and that offered a nice touch. Mushrooms I am sure will be just as amazing. I also used half jar of marinara and one can diced tomatoes (increasing the spices some to compensate). It all went quickly.
UB 4 years ago
Delicious. Didn’t follow recipe precisely, but appreciated the technique/proportions. I think it’s quite flexible and could be adapted to whatever veg you have on hand — eg I used mushrooms and squash.