Lentil Bolognese

CHOOSING CHIA
23Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 large onion
  • 4 garlic cloves
  • 2 carrots
  • 2 celery stalks
  • 1 portobello mushroom
  • 1 red pepper
  • 2 tablespoons avocado oil (or vegetable oil)
  • 1/2 teaspoon salt
  • 3/4 cup red wine
  • 2 cups cooked lentils (I use french lentils)
  • 2 cups crushed tomatoes
  • 2 bay leaves
  • 1 teaspoon Italian seasoning
  • 1 teaspoon oregano
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • 3/4 cup water
  • 1 handful fresh parsley (finely chopped)
  • pasta
  • spaghetti squash
  • rice
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    NutritionView More

    310Calories
    Sodium15% DV350mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber72% DV18g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium880mg25%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A80%
    Vitamin C60%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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