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12Ingredients
25Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 1 onion (medium, diced)
- 2 cloves garlic (peeled and diced)
- 15 oz. brown lentils (cans, drained and rinsed, look for brands with no added salt)
- 2/3 cup ketchup (homemade)
- 15 oz. diced tomatoes
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 bay leaf
- fresh ground black pepper (to taste)
- 1 lb. whole wheat spaghetti
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1720mg49% |
Protein47g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate166g55% |
Dietary Fiber35g140% |
Sugars16g |
Vitamin A25% |
Vitamin C45% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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