Lentil Black Eyed Pea Soup with Greens Recipe | Yummly

Lentil Black Eyed Pea Soup with Greens

VEGAN RICHA(1)
Shelly Griffin: "Loved it, used kale kale instead of spinach, will…" Read More
20Ingredients
85Minutes
190Calories
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Ingredients

US|METRIC
  • 1/2 cup black eyed peas (/ cowpeas raungi/lobhia)
  • 1/2 cup brown lentils (lentils, Sabut Masoor)
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 cup onions
  • 5 cloves garlic
  • 1 inch ginger (chopped)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cayenne (/ red chili powder)
  • 2 tomatoes (1 loaded cup tomatoes, finely chopped or blended into purree)
  • 1/2 teaspoon lemon juice
  • 1 teaspoon salt
  • 2 1/2 cups water
  • 1/2 cup spinach (chopped, or baby greens of choice)
  • 1/2 cup green beans (small chopped, or carrots or zucchini or other veggies)
  • cilantro
  • lemon juice
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    NutritionView More

    190Calories
    Sodium29% DV700mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber44% DV11g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium620mg18%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shelly Griffin 3 years ago
    Loved it, used kale kale instead of spinach, will be making again this week!!!

    PlanShop