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Shelly Griffin: "Loved it, used kale kale instead of spinach, will…" Read More
20Ingredients
85Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black eyed peas (/ cowpeas raungi/lobhia)
- 1/2 cup brown lentils (lentils, Sabut Masoor)
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup onions
- 5 cloves garlic
- 1 inch ginger (chopped)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne (/ red chili powder)
- 2 tomatoes (1 loaded cup tomatoes, finely chopped or blended into purree)
- 1/2 tsp. lemon juice
- 1 tsp. salt
- 2 1/2 cups water
- 1/2 cup spinach (chopped, or baby greens of choice)
- 1/2 cup green beans (small chopped, or carrots or zucchini or other veggies)
- cilantro (optional)
- lemon juice (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelly Griffin 6 years ago
Loved it, used kale kale instead of spinach, will be making again this week!!!