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Lentil Biryani and The Great Vegan Bean Book Review
VEGAN RICHA17Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown basmati rice
- 4 cups water (plus more if needed)
- 1/2 cup lentils
- 1/4 cup cashews (chopped)
- 1/4 cup raisins
- 1/4 cup dried apricots (minced)
- 2 tsp. minced ginger
- 1/2 tsp. turmeric
- 2 cloves garlic (minced)
- 2 bay leaves
- 2 cinnamon sticks (or ½ teaspoon ground)
- 3 black cardamom pods (or ½ teaspoon ground)
- 4 whole cloves (or ¼ teaspoon ground)
- 8 whole black peppercorns (or ¼ teaspoon ground)
- 10 coriander seeds (or 1 teaspoon ground)
- 1/2 tsp. Garam Masala
- 1/4 tsp. salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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