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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 rib celery (diced)
- 2 large carrots (diced)
- 4 cloves garlic (minced)
- 6 cups vegetable stock
- 28 oz. diced tomatoes
- 3/4 cup dry lentils (rinsed and drained)
- 3/4 cup pearl barley
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried oregano
- 1/4 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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