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Lentil Barley Burgers with Firey Fruit Salsa
THE GINGERED WHISK24Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pineapple (finely chopped)
- 1/4 cup mango (finely chopped)
- 1/4 cup tomatillo (finely chopped)
- 1/4 cup grape tomatoes (halved)
- 1 Tbsp. fresh lime juice
- 1 serrano chile (minced)
- 1 1/2 cups water
- 1/2 cup dried lentils
- cooking spray
- 1 cup chopped onion
- 1/4 cup grated carrot
- 1 garlic clove (minced)
- 2 Tbsp. tomato paste
- 1 1/2 tsp. ground cumin
- 3/4 tsp. dried oregano
- 1/2 tsp. chili powder
- 3/4 tsp. salt (divided)
- 3/4 cup pearl barley (cooked)
- 1/2 cup panko breadcrumbs
- 1/4 cup chopped parsley (finely)
- 1/2 tsp. pepper
- 2 egg whites
- 1 egg
- 3 Tbsp. canola oil (divided)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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