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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus extra for greasing the cookie sheet and your hands)
- 1 onion (chopped)
- 4 cloves garlic (minced, I was in a garlic mood. If you aren't as much of a garlic fan, you could reduce it to 2)
- 1 carrot (grated)
- 2 cups lentils (cooked)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup whole wheat flour
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/4 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium1070mg31% |
Protein28g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber32g128% |
Sugars4g |
Vitamin A50% |
Vitamin C15% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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