Lentil And Rice Pilaf With Browned Onions.

MY JEWISH LEARNING(2)
meghanjcr: "tastes pretty good made with olive oil, a little…" Read More
7Ingredients
80Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup oil
  • 3/4 teaspoon salt
  • 1/2 cup brown lentils (sorted and rinsed)
  • 1 cup brown rice (whole grain)
  • 2 1/2 cups water
  • 2 white onions (large, sliced in thin rings)
  • paprika (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    410Calories
    Sodium19% DV460mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    meghanjcr 5 months ago
    tastes pretty good made with olive oil, a little more moist than i'd prefer probably because i used canned, drained lentils
    Tanya a year ago
    Not too bad for my first time. I quadrupled the recipe (big family) and it goes a long way!

    PlanShop