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Lentejas Caseras ~ Traditional Spanish Lentils
THE VEGAN HOUSEHOLD16Ingredients
85Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams green lentils (dried)
- 200 grams tomatoes (chopped tinned, or fresh)
- 500 mL vegetable stock (I used Kallo)
- 1 green pepper (small, chopped)
- 1 bay leaf
- 4 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 1 clove garlic (minced)
- 2 carrots (peeled and chopped into bite size pieces)
- 1 potato (medium, peeled and chopped into bite size pieces)
- 1 pinch sea salt
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika
- 1/4 tsp. smoked paprika
- 1/2 tsp. black pepper
- 50 mL white wine (vegan, or 50 ml water)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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