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Annie Emmerling: "I’ve tried a few lengua recipes and this is our f…" Read More
12Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole ox tongue
- water (for boiling)
- salt
- pepper
- 2 cloves garlic (minced)
- 2 onions (chopped)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 3 potatoes (cubed)
- 1 carrot (halved then sliced)
- 1/4 cup green olives ({I didn’t have this})
- 250 grams tomato sauce (or ¾ tomato paste mixed with 1 cup water)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Annie Emmerling a year ago
I’ve tried a few lengua recipes and this is our favorite. We added some ginger and a can of diced tomatoes. My 3 kids gobbled it up!
G 5 years ago
I followed the recipe but maybe next time i’ll use tomato paste. It still came out very good.