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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 1 Tbsp. lemon zest
- 2 eggs (lightly beaten)
- 2 cups panko breadcrumbs
- 24 oz. tilapia fillets (cut into 2 1/2 inch strips)
- 3 Tbsp. olive oil
- salt
- pepper
- lemon slices (unchecked▢, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium690mg29% |
| Potassium690mg20% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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