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Lemony Swiss Chard with Fried Olives, Capers and Garlic
FOOD5210Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 bunches Swiss chard (I used green swiss chard)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. shallots (minced)
- 12 green olives (chopped, depending on their size)
- 1 Tbsp. capers (drained)
- 6 garlic cloves (chopped)
- 3 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. red pepper flakes (dried)
- 2 Tbsp. unsalted butter
- 1 lemon (large)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium740mg31% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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