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Lemony-garlic White Bean Salad With Hemp Seed Pesto
BLISSFUL BASIL14Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pesto (recipe Hemp Seed, recipe follows)
- 1 Tbsp. olive oil (cold-pressed)
- 2 garlic cloves (minced)
- 30 oz. Northern beans (Great White, or Cannellini beans, drained and thoroughly rinsed)
- 1 cup baby arugula (or more, to taste)
- 1 Tbsp. fresh lemon juice (juice of about 1/2 lemon)
- 1 cup basil leaves (packed)
- 1 baby arugula (loosely-packed cup packed)
- 1/3 cup shelled hemp seeds
- 2 Tbsp. olive oil (cold-pressed)
- 1 Tbsp. fresh lemon juice (juice of about 1/2 lemon)
- 1 garlic clove (peeled)
- 1/4 tsp. sea salt (or to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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