Lemony-garlic White Bean Salad With Hemp Seed Pesto

BLISSFUL BASIL
14Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 1 pesto (recipe Hemp Seed, recipe follows)
  • 1 tablespoon olive oil (cold-pressed)
  • 2 garlic cloves (minced)
  • 30 ounces Northern beans (Great White, or Cannellini beans, drained and thoroughly rinsed)
  • 1 cup baby arugula (or more, to taste)
  • 1 tablespoon fresh lemon juice (juice of about 1/2 lemon)
  • 1 cup basil leaves (packed)
  • 1 baby arugula (loosely-packed cup packed)
  • 1/3 cup shelled hemp seeds
  • 2 tablespoons olive oil (cold-pressed)
  • 1 tablespoon fresh lemon juice (juice of about 1/2 lemon)
  • 1 garlic clove (peeled)
  • 1/4 teaspoon sea salt (or to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    350Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium900mg26%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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