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Brittney Palatinus: "We loved this salad. I added crispy polenta and s…" Read More
20Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 arugula (packed cups, 5 ounces)
- 15 oz. cannellini beans (rinsed and drained)
- 1/2 red onion (small, thinly sliced)
- 3 Tbsp. capers (rinsed and drained)
- 3 Tbsp. fresh lemon juice (about 1 large lemon)
- 1 Tbsp. maple syrup
- 1 tsp. lemon zest
- 3 Tbsp. extra virgin olive oil
- kosher salt
- freshly ground black pepper
- 5 arugula (packed cups, 5 ounces)
- 15 oz. cannellini beans (rinsed and drained)
- 1/2 red onion (small, thinly sliced)
- 3 Tbsp. capers (rinsed and drained)
- 3 Tbsp. fresh lemon juice (about 1 large lemon)
- 1 Tbsp. maple syrup
- 1 tsp. lemon zest
- 3 Tbsp. extra virgin olive oil
- kosher salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium630mg18% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber<1g4% |
Sugars6g |
Vitamin A2% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brittney Palatinus a year ago
We loved this salad. I added crispy polenta and sliced almonds to make it a complete meal. We will be eating this again!