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9Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (drained, 240g when drained)
- 1/2 red onion (small, thinly sliced, or 1/4 larger red onion)
- 50 grams goat (soft, ’s cheese, crumbled)
- 20 grams rocket (arugula, roughly chopped)
- 50 grams walnuts (chopped)
- 2 Tbsp. mayonnaise (heaped)
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1110mg46% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen L. 2 years ago
This is delicious and so easy to make. It took less than 10 minutes to put together. I hate mayo, so I used tahini "mayo" instead (equal parts tahini, olive oil, and lemon juice), and it was delicious. This will be in my regular rotation.