Lemony Tuna Salad with Kale, Chickpeas & Brown Rice Recipe | Yummly

Lemony Tuna Salad With Kale, Chickpeas & Brown Rice

EVERYBODY LIKES SANDWICHES
12Ingredients
25Minutes
350Calories
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Ingredients

US|METRIC
  • 1/2 cup brown rice (I love brown basmati)
  • 1 bunch kale (aka a big handful, washed & finely chopped with tough stems removed)
  • 1 can Italian tuna in oil (don’t drain!)
  • 1 can chickpeas (drained & rinsed)
  • 3 green onions (diced)
  • 1 lemon (+ it’s zest)
  • 2 tablespoons olive oil
  • 1 tablespoon whole grain mustard
  • 2 cloves garlic (minced)
  • 1/2 teaspoon aleppo pepper
  • kosher salt
  • pepper
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    NutritionView More

    350Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium870mg25%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A350%
    Vitamin C270%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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