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Lemony Tuna Salad With Kale, Chickpeas & Brown Rice
EVERYBODY LIKES SANDWICHES12Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (I love brown basmati)
- 1 bunch kale (aka a big handful, washed & finely chopped with tough stems removed)
- 1 can Italian tuna in oil (don’t drain!)
- 1 can chickpeas (drained & rinsed)
- 3 green onions (diced)
- 1 lemon (+ it’s zest)
- 2 Tbsp. olive oil
- 1 Tbsp. whole grain mustard
- 2 cloves garlic (minced)
- 1/2 tsp. aleppo pepper
- kosher salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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