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Lemony Toasted Farro and Asparagus Salad
THE SPICED LIFE15Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra virgin olive oil (plus more as needed, divided)
- 1 1/2 cups semi pearled farro
- salt
- pepper
- 1 Tbsp. unsalted butter
- 1 red onion (small, chopped)
- 1 Tbsp. garlic paste (or minced garlic)
- 1/2 tsp. pepper flakes (coarse Aleppo)
- 2 bunches asparagus stalks (thin, tough bottoms discarded, 1-inch tips cut off and the rest cut into 1/4-inch coins)
- 1 lemon
- 4 Tbsp. lemon juice (freshly squeezed, plus more to taste)
- 2 Tbsp. lemon vinegar (Sicilian)
- 1/2 cup pistachios (finely chopped, mine were roasted and salted)
- 4 oz. feta cheese (crumbled or cut into small cubes)
- 1/3 cup fresh tarragon (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium1040mg30% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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