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Lemony Red Lentil Spinach Stew
MONKEY AND ME KITCHEN ADVENTURES29Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, fine dice)
- 2 carrots (fine dice)
- 3 celery ribs (fine dice)
- 1 red bell pepper (fine dice)
- 2 Tbsp. minced garlic
- 1 petite diced tomatoes (14.5 oz. can)
- 4 cups water
- 2 cups vegetable broth
- 1 1/2 cups red lentils (dry split)
- 1 Tbsp. white miso
- 2 Tbsp. lemon juice
- 6 cups fresh baby spinach (optional)
- 1 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 pinch turmeric
- 1 bay leaf
- 1/8 tsp. cayenne pepper
- 2 1/2 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- cilantro
- microgreens
- lemon wedges
- fresh tomatoes (– small dice)
- red pepper flake
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium1510mg43% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber30g120% |
| Sugars9g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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