Lemony Quinoa with Butternut Squash

FATFREE VEGAN KITCHEN
13Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 10 ounces butternut squash (about 2 cups)
  • 1 teaspoon lemon juice
  • 1 cup quinoa
  • 1/4 cup shallots (chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 2 1/2 cups vegetable broth
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • freshly ground pepper
  • salt
  • 2 tablespoons toasted pine nuts (lightly, optional)
  • 1 teaspoon fresh chives (minced, optional)
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    NutritionView More

    250Calories
    Sodium33% DV790mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A160%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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