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Lemony Quinoa with Butternut Squash
FATFREE VEGAN KITCHEN13Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. butternut squash (about 2 cups cubed)
- 1 tsp. lemon juice
- 1 cup uncooked quinoa
- 1/4 cup chopped shallots
- 4 cloves garlic (minced)
- 1 tsp. dried thyme
- 2 1/2 cups vegetable broth
- 1 tsp. grated lemon peel
- 2 Tbsp. lemon juice
- salt
- freshly ground pepper
- 2 Tbsp. toasted pine nuts (lightly, about 7/10 ounce optional)
- 1 tsp. fresh chives (minced, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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