Lemony Lunchbox Tuna Salad

GLUTEN FREE JESS
13Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 lemon
  • 1 tablespoon parsley
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup Dijon mustard
  • salt
  • black pepper
  • 12 ounces albacore tuna (can of, drained and well flaked)
  • 4 stalks celery (chopped)
  • 3 tablespoons finely chopped onion
  • 12 ounces gluten-free pasta
  • 1 cup frozen sweet peas
  • 1 cup cherry tomatoes (quartered)
  • cheddar (optional: sharp, cut into tiny cubes)
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    NutritionView More

    540Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein73% DV37g
    Carbs28% DV85g
    Fiber24% DV6g
    Calories540Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium310mg13%
    Potassium960mg27%
    Protein37g73%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A10%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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