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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 carrot (diced)
- 3 cloves garlic (minced)
- 4 thyme sprigs
- 1/2 tsp. kosher salt
- ground black pepper (to taste)
- 1/2 tsp. crushed red pepper flakes (or to taste)
- 1/2 lb. green lentils
- 14.5 oz. diced tomatoes (undrained)
- 3 cups chicken broth
- 1 bunch Dinosaur kale (stems removed and leaves roughly chopped)
- 1 lemon (zested and juiced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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