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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup farro (uncooked)
- 1 cup lentils (uncooked)
- 1 cup flat leaf parsley (chopped, I measure about one packed cup before chopping)
- 3 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1/4 cup olive oil
- 1/4 tsp. kosher salt
- 1/2 tsp. ground cumin
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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