Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lemony Lentil Stew With Kale (Vegan)
FRUGAL NUTRITION15Ingredients
30Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Description
This is one of my favorite easy lentil dishes - Lemony Lentil Stew. It's packed with vegetables and flavor (and protein!), and the lemon really shines!
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 carrot (diced)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper (to taste)
- 1/2 tsp. ground turmeric (optional)
- 1/2 tsp. crushed red pepper flakes (or to taste)
- 1/2 lb. green lentils (uncooked, about 1.5 cups dry)
- 14.5 oz. diced tomatoes (undrained)
- 6 cups vegetable broth (unsalted)
- 1 lemon (about 1 T)
- 1 lemon (about 3 T)
- 1 bunch Dinosaur kale (stems removed and leaves roughly chopped, about 8-10 cups)
- parsley (optional, to garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium1490mg43% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber25g100% |
| Sugars10g |
| Vitamin A440% |
| Vitamin C330% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes