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Lemony Lentil Quinoa Salad
SIMPLE NOURISHED LIVING12Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water (divided)
- 1 cup green lentils (rinsed)
- 1 cup quinoa (rinsed really well)
- 1 tsp. dried tarragon
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 2 tsp. grated lemon zest
- 1/4 cup lemon juice (freshly squeezed)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. Dijon mustard
- 3/4 cup sliced green onions (thinly)
- 3/4 cup flat leaf Italian parsley (chopped fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium820mg23% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber19g76% |
Sugars2g |
Vitamin A20% |
Vitamin C45% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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