Lemony Lentil Quinoa Salad Recipe | Yummly

Lemony Lentil Quinoa Salad

SIMPLE NOURISHED LIVING
12Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 6 cups water (divided)
  • 1 cup green lentils (rinsed)
  • 1 cup quinoa (rinsed really well)
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 teaspoons grated lemon zest
  • 1/4 cup lemon juice (freshly squeezed)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 3/4 cup sliced green onions (thinly)
  • 3/4 cup flat leaf Italian parsley (chopped fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber76% DV19g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium820mg23%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop