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Ingredients
US|METRIC
4 SERVINGS
- 300 grams red lentils (split)
- 2 tsp. tumeric
- 1 tsp. cumin
- 1 tsp. coconut oil (or butter)
- 100 grams kale
- black pepper
- 2 lemons
- 1/2 lemon
- 2 shallots (sliced)
- 4 garlic cloves (thinly sliced)
- 1 red chilli (large, roughly chopped, remove the seeds if you don’t like it too spicy)
- 2 inches fresh ginger (peeled and cut into matchsticks)
- 100 grams mushrooms (roughly chopped)
- 1 bunch coriander (roughly chopped.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1720mg49% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber31g124% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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