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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lemon zest
- 1 lemon
- 1/4 cup extra-virgin olive oil
- 8 cups kale (coarsely chopped, ribs removed)
- 1/2 cup Parmesan cheese (shaved)
- 1/3 cup blanched hazelnuts (toasted, coarsely chopped)
- ground black pepper
- coarse salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A220% |
| Vitamin C180% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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