10Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon lemon juice (fresh)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon kosher salt
  • 4 cups kale leaves
  • 2 cups leaves (swiss chard, torn)
  • 4 teaspoons pumpkin seed (unsalted kernels)
  • 1/4 cup green onions (sliced)
  • 1 ounce pecorino romano (shaved)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium180mg8%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A160%
    Vitamin C100%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop