Lemony Kale Recipe | Yummly

Lemony Kale

FED AND FIT(3)
L B.: "Perfect for these times as kale keeps longer in t…" Read More
4Ingredients
15Minutes
60Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter (olive oil, or bacon fat)
  • 1 bunch kale (de-stemmed and chopped)
  • 1 tablespoon fresh lemon juice (about 1/2 small lemon)
  • 1/2 teaspoon fine sea salt
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    NutritionView More

    60Calories
    Sodium10% DV240mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium240mg10%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A230%
    Vitamin C150%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    L B. 7 months ago
    Perfect for these times as kale keeps longer in the fridge than lettuce and other salad ingredients. Added lemon is just the right touch. VERY SIMPLE but very tasty. Between kale and Pines wheatgrass we are keeping up our veggie intake!
    Alfie 2 years ago
    I make this almost daily. Fast, easy, tasty and good for you. I chew it well.
    Gisela S. 2 years ago
    Great! east, fast and good flavor

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