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4Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter (olive oil, or bacon fat)
- 1 bunch kale (de-stemmed and chopped)
- 1 Tbsp. fresh lemon juice (about 1/2 small lemon)
- 1/2 tsp. fine sea salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium240mg10% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
L B. 4 years ago
Perfect for these times as kale keeps longer in the fridge than lettuce and other salad ingredients. Added lemon is just the right touch. VERY SIMPLE but very tasty. Between kale and Pines wheatgrass we are keeping up our veggie intake!