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Lemony Green Bean Salad With Figs and Feta
GOURMANDE IN THE KITCHEN12Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. green beans (trimmed and cut into small pieces)
- 1 1/2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. extra-virgin olive oil
- 1 tsp. raw honey
- 1/2 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 1 strip lemon zest (from one small or half a large lemon, use a peeler to make strips, cut into thin slivers)
- 1/2 cup flat leaf parsley (roughly chopped)
- 4 oz. feta cheese (preferably sheep’s milk cut into chunks)
- 6 figs (fresh, cut into large chunks)
- 1/3 cup almonds (toasted and roughly chopped)
- 3 Tbsp. shelled hemp seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium830mg35% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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