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Lemony Chickpea Soup With Fennel and Sumac
FEASTING AT HOME13Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpeas (soaked 8 hours, or sub 2 cans, drained)
- 2 Tbsp. olive oil
- 1 yellow onion (or white, thinly sliced)
- 1 fennel bulb (extra large, thinly sliced)
- 4 garlic cloves (rough chopped)
- 5 cups water
- 2 tsp. kosher salt
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. sumac (optional)
- 1 tsp. dried dill (or use fresh as a garnish, optional)
- 4 Tbsp. lemon juice
- 1 pinch chili flakes (aleppo or Urfa Biber, Turkish Chili Flakes, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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