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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 stalks celery (sliced)
- 1 yellow onion (chopped)
- 6 cloves garlic (finely chopped)
- 1 tsp. ground cumin (each, and coriander)
- 1/4 tsp. ground turmeric
- 1/8 tsp. ground cayenne pepper (or to taste)
- 6 cups chickpeas (cooked, or 4 15-oz BPA-free cans, drained and rinsed)
- 6 cups vegetable broth (low-sodium)
- 1 tsp. sea salt
- ground black pepper (to taste)
- 2 lemons (cut into thirds)
- 1 1/2 cups fresh herbs (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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