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Lemony Chickpea Rice Soup
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (fine dice)
- 1/3 cup celery (fine dice)
- 1/2 cup carrots (fine dice)
- 2 Tbsp. minced garlic
- 1 Tbsp. reduced sodium tamari
- 1 1/4 cups vegetable broth
- 2 cups water (or broth)
- 1/2 cup milk (unsweetened plain plant)
- 2 Tbsp. lemon juice (+/-)
- 2 tsp. white miso
- 2 Tbsp. nutritional yeast
- 1 cup wild rice (cooked, or cooked brown rice)
- 1 pinch lemon zest (fresh)
- 15.5 oz. chickpeas (drained and rinsed)
- 3 cups baby spinach (chopped)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 1/2 tsp. thyme leaves (dried crushed, +/-)
- 1 bay leaf
- 1/4 tsp. crushed rosemary (dried, +/-)
- 1 tsp. dried parsley
- 3/4 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- chopped fresh parsley
- vegan Parmesan cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1780mg74% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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