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Juliet Ramirez: "Really easy to make, but took a little longer to…" Read More
11Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 1 head broccoli (broken into florets)
- 1 Tbsp. avocado (or olive oil)
- sea salt
- fresh ground black pepper
- 1 tsp. chili flakes
- 2 Tbsp. capers
- 1 cup chicken broth
- 1/4 cup lemon juice (fresh squeezed)
- 3 cloves garlic (fresh, minced or pressed)
- lemon slices (fresh, to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Juliet Ramirez 5 years ago
Really easy to make, but took a little longer to cook than I thought it would. Definitely a great week night option